Run farther. Recover faster. Together we move stronger.
Train with us worldwide online, or in-person in Bangalore. Our Bangalore team meets weekly to train alongside coaches and fellow athletes — blending science, community, and consistency to help you reach your goals.
Running-specific strength using plyometrics, kettlebells, resistance training, mobility, bodyweight exercises and running form correction.
Scientific coaching for 5K, 10K, Half Marathon and Marathon runners.
Personal and small-group coaching to improve resilience, performance and injury prevention.
Develop power, coordination and running economy.
Build strength, stability and endurance that transfers directly to running.
Improve cadence, posture, arm swing and stride efficiency.
Mobility, stretching, breathwork and recovery planning.
Fuel smarter, recover faster and perform better.
Build confidence, discipline and sustainable habits.
Customised fitness programmes for young athletes.
Corporate talks on health, movement and performance.
The principles that guide every coaching session
Before — 108 kg
After — 70 kg
We build systems that work even when motivation fades.
It's the compound effect of small daily habits.
Like any skill, it improves with smart practice and coaching.
A strong runner is an efficient, injury-resistant runner.
Before — 108 kg
After — 70 kg
It all started way back in 2011 when my elder daughter was less than a year old. I realized I couldn't even run behind her without losing breath. That day, I decided to get back to fitness. Once a college fitness enthusiast, years of corporate life had pushed me over 108 kg. That moment reignited my passion for health and movement.
I started small — learning swimming, cycling, playing badminton — just trying to move again. In 2013, a friend introduced me to a running group at Cubbon Park. My wife, daughter, and I would join every weekend — she'd stroll in the park while I ran with the group. It wasn't easy at first, but step by step, I began to find my rhythm again.
Since then, I've taken part in countless 5Ks, 10Ks, half-marathons, full-marathons, and even ultras. There were days when I struggled with injuries or self-doubt, but I never stopped showing up. As of today, I've completed 8 full marathons, achieving a personal best of 3:39 in 2022.
Through this journey, I've learned that transformation isn't about one big change — it's about the small daily habits, consistency, environment, and the people who lift you up.
I've lived that journey — and now, I help others find their own. Whether you're starting from scratch or chasing your next PR, I can guide you to build strength, endurance, and a mindset that lasts.
🏃 "Fitness isn't a destination — it's who you become on the way."
Choose the plan that fits your goal — whether you're building toward your first 10K or training for a full marathon.
Build strength, endurance, and confidence for your next half marathon.
Build speed, stamina, and form in a compact, power-packed program.
Comprehensive training for endurance, speed, and mental toughness.
Join us for live group coaching — online or in-person in Bangalore
Strength & conditioning workouts designed for runners. Build power, stability, and injury resilience.
Join SessionCommunity-powered group training. Learn running form, build endurance, and connect with fellow runners.
Join SessionBook your 1:1 Strength & Conditioning consultation — get guidance to build endurance, improve form, and stay injury-free.
Limited to 4 appointments per slot — reserve early!
Community-powered group runs updated live every week.
Introducing Svedah AI Planner — a smart running assistant that automatically generates your personalized weekly training plan by analysing your past seven days of Strava data. Get precise mileage, pace, and recovery suggestions tailored to your recent effort and goals.
Try the AI Planner NowWhat our athletes say about training with Svedah
"Nandish's structured approach helped me break my half marathon PB by 12 minutes!"
— Arjun, Bengaluru"The online plans are flexible and perfectly matched to my schedule — I've never felt stronger."
— Priya, Online AthleteA quick reference for the terms used in your Svedah training plan.
| Term | Meaning |
|---|---|
| WU | Warm-Up |
| CD | Cool Down |
| RI | Recovery Interval: walk or jog between repetitions |
| M | Marathon Pace |
| HM | Half Marathon Pace |
| 10K | 10K Race Pace |
| 5K | 5K Race Pace |
| E | Easy Run: conversational pace |
| T | Tempo Run: comfortably hard, sustainable effort |
| LR | Long Run |
| Strides | Short accelerations with full recovery |
| Intervals | Fast repetitions at 90-95% effort |
| Reps | Short, fast efforts with complete recovery for speed and form |
| Plyo | Plyometric exercises for power and running efficiency |
| S&C | Strength & Conditioning |
| Mobility | Dynamic exercises for range of motion and movement quality |
Tell us where you are in your running journey, and we will help you find the right next step.
Complete this short form to join the Svedah community and receive guidance tailored to your goals.
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