Join us for a 60-minute Couch to Fit session, designed to help you kickstart your fitness journey and build a strong foundation for running. Whether you're new to exercise or returning after a break, this online event will guide you through simple yet effective exercises to get you moving and feeling confident.

What to Expect:

• Beginner-Friendly Exercises: Start with low-impact, easy-to-follow exercises that will help you gradually build strength and endurance.
• Core & Leg Strength: Focus on building the key muscle groups needed to support your running journey, with gentle exercises for core, legs, and glutes.
• Movement & Mobility: Learn basic stretches and mobility exercises to improve flexibility and help you move more comfortably as you transition from walking to running.

What to Bring:

• Comfortable clothing
• Mat
• Water bottle

Note: Meeting links will be shared with registered users.

Take the first step toward a fitter, healthier you—sign up and join us!