10 KM - Beginner Plans
Training Weeks - 18 Weeks The 18-week Level I - 10km plans are intended for individuals who have not been consistently running. This plan works up to 4 to 6 hours of running volume for the peak week of training.
Welcome to your personalised Beginners Level 1 10K Training Plan! This program is specifically designed for individuals who are new to running, want to conquer the 10K distance, and are looking for a plan that accommodates a busy schedule. Here's what you can expect from your journey:
Getting Started Call:
Kickstart your running journey with a personalised getting started call. During this session, we'll discuss your goals, availability, and current fitness level to tailor the plan to your unique needs.
Communication:
Expect regular communication to keep you on track. We'll send you weekly check-in emails to monitor your progress and address any general questions you may have about the plan.
Consultations:
Connect with us through 30-minute consultations twice a month. These sessions are designed to delve deeper into your training, address any specific questions or concerns you may have, and ensure your plan aligns with your evolving needs.
Plan Updates:
Your training plan will be updated weekly to ensure it adapts to your progress and goals. We understand that life can be unpredictable, and we'll work together to keep your plan on the right track.
Training Review & Update:
Enjoy weekly reviews and updates to your training regimen. This ensures your plan remains tailored to your progress and evolving needs as you build your running foundation.
Components of the Plan:
Your plan will include a mix of strength training, dynamic movements, and stretching/mobility exercises, adding 1-2 hours to your weekly training volume. These elements contribute to a well-rounded approach to your 10K journey.
Terrain-Specific Guidance:
Receive guidance on workouts best suited for beginners, ensuring a gradual and safe progression towards your 10K goal. We'll help you build confidence and stamina step by step.
Periodized Structure:
Experience a periodized plan that gradually increases workout intensity as you progress. The focus will be on moving from general to more specific event day intensities.
Diverse Workouts:
Engage in a variety of beginner-friendly workouts, including short intervals, long intervals, tempo runs, and easy-paced long runs to enhance your overall performance.
Metric Tracking:
Track your progress using time and intensity metrics, providing a comprehensive view of your journey. This will help you see improvements and stay motivated.
Detailed Workout Descriptions:
Access detailed workout descriptions with multiple guides for determining intensity, ensuring clarity and effectiveness in your training.
Who Is This Plan For?
This plan is perfect for beginners who:
- Prefer a moderate training volume.
- Have limited time for training.
- Are ready to embark on a 10K running journey.
As coaches, we'll connect regularly on a need basis after the plan is shared, providing ongoing support and guidance to make your running goals a reality. Let's get started on your exciting running journey!