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10 KM - Moderate Plans

10 KM - Moderate Plans

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Training Weeks - 18 Weeks The 18-week Level II - 10km plans are intended for individuals who have been consistently running. This plan works up to 6 to 8 hours of running volume for the peak week of training.

₹ 1,999.00 1999.0 INR ₹ 1,999.00

₹ 1,999.00

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    Overview: Welcome to your personalized 10K training plan! This program is designed for individuals who are new to running or the 10K distance, have limited time for training, and prefer a lower volume plan. Here's what you can expect:

    1. Start-Up Call:
      • Kick off your journey with a personalized start-up call to discuss your goals, schedule, and current fitness level.
    2. Communication:
      • Receive weekly check-in emails with Svedah to track your progress and address any general plan questions.
    3. Consultations:
      • Enjoy 30-minute consultations twice a month or opt for a 60-minute session once a month to dive deeper into your training and address specific questions.
    4. Plan Updates:
      • Receive weekly updates to your training plan, ensuring it aligns with your evolving fitness and goals.
    5. Training Review & Update:
      • Weekly reviews and updates to your training regimen to keep it tailored to your progress and needs.
    6. Components of the Plan:
      • Incorporate strength training, dynamic movements, and stretching/mobility exercises, adding 1-2 hours to your weekly training volume.
    7. Terrain-Specific Guidance:
      • Get guidance on which workouts are best suited for event-specific terrain, ensuring you're well-prepared for race day conditions.
    8. Periodized Structure:
      • Experience a periodized plan, gradually increasing workout intensity as you progress, with a focus on least specific to most specific event day intensities.
    9. Diverse Workouts:
      • Engage in a variety of workouts, including short intervals, long intervals, tempo runs, and long runs to enhance your overall performance.
    10. Metric Tracking:
    • Utilize time and intensity as metrics to track workout duration and difficulty, providing a comprehensive view of your progress.
    1. Detailed Workout Descriptions:
      • Access detailed workout descriptions with multiple guides for determining intensity, ensuring clarity and effectiveness in your training.

    Who Is This Plan For? This plan is perfect for those who:

    • Prefer a Medium volume training plan.
    • Have limited time availability for training.

    Embark on your 10K journey with this comprehensive and flexible training plan. Let's make your running goals a reality!