Distance

This Half Marathon Training Plan is designed for runners aiming to improve their half marathon performance or transition from shorter races like 10Ks. With 40-55 km weekly mileage, this 20-week plan gradually builds endurance, speed, and strength to help you reach your race goals. The program focuses on varied workouts, including long runs, tempo sessions, and intervals, ensuring balanced development. It's ideal for runners who have a foundation of consistent running and are ready to challenge themselves at longer distances.

This Half Marathon training plan is designed for runners looking to transition from the 10K distance to half and full marathons. With a weekly mileage of 50-70 km, this 12-16 week plan focuses on building endurance, stamina, and race-specific pacing. Ideal for those already running 10K, it provides a structured approach to increase mileage and prepare for the demands of longer distances.

The 20-week plans are intended for individuals who have been consistently running between 5-10 hours for 8+ weeks, with focus on aerobic base. This plan works up to 7 hours of running volume for the peak week of training. Consider your previous and current training experience before choosing this option.

This 20-week plan is designed for runners who have been consistently running 8-12 hours per week for at least 8 weeks, with a focus on building an aerobic base. The plan gradually increases your mileage, peaking at 80-90 km per week. It’s perfect for runners looking to improve endurance, strength, and speed while preparing for a marathon.

Training Weeks - 20 Weeks
The 20-week Level II - Full Marathon 42 km plans are intended for individuals who have been consistently running between 5-10 hours for 8+ weeks, with focus on aerobic base. This plan works up to 7 hours of running volume for the peak week of training. Consider your previous and current training experience before choosing this option.