Half Marathon

This Half Marathon Training Plan is designed for runners aiming to improve their half marathon performance or transition from shorter races like 10Ks. With 40-55 km weekly mileage, this 20-week plan gradually builds endurance, speed, and strength to help you reach your race goals. The program focuses on varied workouts, including long runs, tempo sessions, and intervals, ensuring balanced development. It's ideal for runners who have a foundation of consistent running and are ready to challenge themselves at longer distances.

This Half Marathon training plan is designed for runners looking to transition from the 10K distance to half and full marathons. With a weekly mileage of 50-70 km, this 12-16 week plan focuses on building endurance, stamina, and race-specific pacing. Ideal for those already running 10K, it provides a structured approach to increase mileage and prepare for the demands of longer distances.